GRGA is a Member of USA Gymnastics:
is the national governing board for the sport of gymnastics in the United States and responsible for selecting the Olympic
team every four years. All GRGA coaches are professional members and safety certified through USAG.
All classes will begin with an 5-10
minute warm-up/stretch. This is followed by two or three event rotations where gymnasts will rotate through stations
or follow a circuit of drills and fundamentals for that particular apparatus. A variety of techniques are used to aid in the
mastering of skills autonomously. To increase each child’s awareness of skills, the instructors will spot, use demonstrators,
set up strength and flexibility stations and incorporate training shapes (octagons, trapezoids, barrels, incline mats, etc.)
All classes will
maintain an 8:1 gymnast/coach ratio or less. Safety and individual attention is our number one goal.
GRGA provides a multi-level program where children progress
at their own pace. There is no specific timeline for gymnasts to move up. The office will contact you at any time throughout
the year if they feel your child needs to move to a more appropriate class.